▸ Product 09 · Unique
The Relationship &
Communication Guide
Perimenopause changes how you communicate, what you need, and what you're no longer willing to accept. This journal helps you understand those changes — and navigate them with the people you love, work with, and live alongside.
£6.99
7 pages · Instant download · All binder sizes
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £6.99Chapter & Grace
What I need more of
What I wish people understood
"You are allowed to need things."
▸ 7 pages · No equivalent exists
Navigating the people around you
No planning brand has addressed this directly. Perimenopause affects every relationship — partner, family, work, friendships. This journal gives it the space it deserves.
×1
What I Need Right Now
What you need more of, what you need less of, what you find hard to ask for, what you wish people understood. Footer: "You are allowed to need things."
×1
My Relationship with My Partner
How perimenopause has affected the relationship, what you wish they understood, what's working, the conversation you want to have but haven't yet, one thing you could ask for this week.
×1
My Relationships with Family
Where you're falling short (honestly, then kindly), where you're actually showing up better than you credit yourself, what your family needs to understand.
×1
At Work
How symptoms affect your work, what colleagues need to understand, adjustments that would help, whether to disclose and how.
×1
Communicating on Bad Days
Pre-written phrases to adapt and share with people close to you: "Today is a difficult day. I'm not myself and I know it. I need: ___" — cards you can share with partners, family, and colleagues.
×1
Quarterly Relationship Review
Which relationship has strengthened, which needs attention, what you've asked for that you were afraid to ask for, how you're showing up differently as you understand yourself better.