▸ Product 10 · Workplace Focus
Perimenopause
at Work
13 million women in the UK are peri or postmenopausal. Most of them are at work. Almost none of them have had this conversation with their employer. This toolkit helps you prepare, communicate, and advocate for yourself — or share with HR.
£7.99
8 pages · Instant download · All 6 binder sizes
General information, not medical advice. Speak to your GP or a menopause specialist about your own care.
Buy on Etsy — £7.99Chapter & Grace
Adjustments that would help
Flexible start times
Temperature control
Fewer back-to-back meetings
▸ 8 pages · A genuinely new product category
You don't have to manage this alone
No equivalent exists. For women navigating perimenopause at work — and for the HR professionals, managers, and colleagues who want to support them.
×1
How My Symptoms Affect My Work
Specific symptom-to-work-impact mapping — brain fog in meetings, fatigue with deadlines, hot flushes presenting, mood in conflict. Checkboxes with plain descriptions.
×1
My Workplace Needs Assessment
Adjustments that would make a difference — flexible hours, WFH, temperature control, meeting structure, quiet space. What you have, what you need.
×1
Conversation Preparation
What to share, what to keep private, the adjustments to ask for, your opening line, what to say if they respond unhelpfully. Pre-written phrases to adapt.
×1
Formal Disclosure Record
Date, who you told, their response, actions agreed. Plus note on Equality Act 2010 provisions and signposting to ACAS and menopause workplace resources.
×3
Daily Work Log (print multiple)
Symptom severity at work today, hardest moment, what got you through, one thing you did well — no minimising required.
×1
Preparing for High-Stakes Days
Before a big presentation, difficult meeting, or deadline day — a practical checklist covering room temperature, notes preparation, colleague briefing, recovery time scheduling.